• Come get zen with us.

    Zen for me is being totally emerged in creativity! This Friday morning in Flagler Village, Fort Lauderdale, FL, find out how you can take your creative zen to the next level. www.facebook.com/events/328320978088526/

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    Stop being so fixated on comfort.

    Let’s face it, nothing about being a woman is comfortable. From puberty to menopause and all the pms in between. Uncomfortable. Bras, heels, stockings… Uncomfortable Honestly for most of us being in our own skin… Uncomfortable. It’s no wonder we seek comfort in our lives and daily routines. But does that daily routine make you…

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  • In her words…

    Quetcy was 17 when I featured her as the Troy, NY Girl Noticed. Her bravery and resilience does not go unnoticed. She owns her story and continues to push through. She has allowed herself to be vulnerable in telling her story. With her permission I share this with you in her words. “The Story of…

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    Break out the bathing suit.

    Memorial Day weekend. Even though I live in Florida and can go to the beach any day of the year, it still ended up marking the day to pull out the bathing suit, see if it fit, and decide how I would define my body image this summer? Would the runway judges in my head be…

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