If I’m going to paint 110′ murals that spell out in 12 1/2′ letters “TOGETHER”, then my everyday actions should support the theory that “together” we overcome and move forward. 110′ is BIG, but I believe it is the small everyday things that truly make a difference.
I’d like to share with you an article I came across this morning about depression. I have had my own bouts with depression, mostly before menopause, as I now realize those bouts often came to visit as regularly as my monthly cycle. My solution was often to open a bottle of wine and just chill, find quiet time for myself. For awhile that helped, until it didn’t. A glass of wine or two, or three wasn’t quite enough and turned into a bottle or two, which then turned into vodka on ice, don’t bother with the soda or juice. Now I was depressed and had a headache to go along with it. By the grace of god I made a decision to stop drinking, and lo and behold was informed alcohol is actually a depressant! I don’t remember the surgeon general telling me that? Today I am so thankful to not feel such low lows on such a regular basis. I attribute the change to my “change”, literally my hormones, abstaining from alcohol, personal work and growth, and a little help from my friends, but I can see that when depression did visit me, I had very little control of when it would come, or how I would entertain it. Had it visited me during a pandemic… well, I don’t even want to think about that.
I saw it as my personal responsibility to share the following article. Being someone who can relate to feeling depressed and empathize with others, I am often left not knowing the right thing to do or say when faced with someone I care about who is suffering. I found this article informative and helpful. I hope you will too. We are in this together.
“Revealing Your Depression Didn’t Go Well”
Someone close to you has depression. Here’s how be an ally.
read article here: https://link.medium.com/fOHWwSsNn8