• Come get zen with us.

    Zen for me is being totally emerged in creativity! This Friday morning in Flagler Village, Fort Lauderdale, FL, find out how you can take your creative zen to the next level. www.facebook.com/events/328320978088526/

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  • A personal debate.

    A personal debate.

    Waking up this morning there’s a good chance the very first words you heard on your tv or radio, the very first words you saw displayed on your phone, wether it was a tweet or a news alert, said something about the democratic presidential debate last night. There really was no getting away from it.…

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  • I remember being 15 and so does Dr. Christine Blasey Ford.

    Fifteen years old is an age that will forever be engraved in my psyche. It was awkward, uncomfortable and scary. And absolutely NO ONE understood. I questioned my changing body, I questioned my thoughts, my beliefs, my very existence. The authentic me had been chipped away at from a very young age. Sit like a…

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    You’re OK, when you say you are.

    I’m 49 years old and I’ve spent most of my post adolescent life searching for approval. From everyone. Friends, co-workers, family, partners, sometimes even the barista at Starbucks or the cashier at 7Eleven. I go to these places several times a week, do they like me? Does the cashier at 7Eleven who called me sir…

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